Audio Table Of Contents

Foreword By Gary Cass M.D.(Psychiatry)
1:00 Introduction
4:39 Chapter 1: Meet Sarah
9:26 Chapter 2: Mr. Perfect and Mr. Cortisol
18:07 Chapter 3: Ms. Hungry
21:36 Chapter 4: Danger, Hobbies, and Neurochemicals
25:32 Chapter 5: Neurochemistry and Newborns
29:30 Chapter 6: Pain and Life
29:30 Chapter 6: Pain and Life
38:07 Chapter 7: Human-KIND
44:38 Chapter 8: Life’s Ups and Downs
51:11 Chapter 9: Overreactions
59:36 Chapter 10: Negative Connections
59:36 Chapter 10: Negative Connections
1:11:42 Chapter 11: The Baby in the Mirror
1:30:23 Chapter 12: Bad Habits and Disappointment
1:34:10 Chapter 13: Neurochemical Disappointment In Depth
1:41:06 Chapter 14: Marketing To The Brain
1:46:18 Chapter 15:The Science Behind Habits
1:59:48 Chapter 16: Free Will
2:05:17 Chapter 17: What Made You, You and Me, Me
2:11:18 Chapter 18: Rewiring Your Brain
2:18:4 Chapter 19: Circuit Transitions: All Aboard the Change Train
2:23:34 Chapter 20: Using Neuroscience to Change Habits
2:39:28 The Best Ending Ever
2:40:57 Miscellaneous Tips
3:27:10 Ending Credits