Audio Table Of Contents

  • Foreword By Gary Cass M.D.(Psychiatry)
  • 1:00 Introduction
  • 4:39 Chapter 1: Meet Sarah
  • 9:26 Chapter 2: Mr. Perfect and Mr. Cortisol
  • 18:07 Chapter 3: Ms. Hungry
  • 21:36 Chapter 4: Danger, Hobbies, and Neurochemicals
  • 25:32 Chapter 5: Neurochemistry and Newborns
  • 29:30 Chapter 6: Pain and Life
  • 29:30 Chapter 6: Pain and Life
  • 38:07 Chapter 7: Human-KIND
  • 44:38 Chapter 8: Life’s Ups and Downs
  • 51:11 Chapter 9: Overreactions
  • 59:36 Chapter 10: Negative Connections
  • 59:36 Chapter 10: Negative Connections
  • 1:11:42 Chapter 11: The Baby in the Mirror
  • 1:30:23 Chapter 12: Bad Habits and Disappointment
  • 1:34:10 Chapter 13: Neurochemical Disappointment In Depth
  • 1:41:06 Chapter 14: Marketing To The Brain
  • 1:46:18 Chapter 15:The Science Behind Habits
  • 1:59:48 Chapter 16: Free Will
  • 2:05:17 Chapter 17: What Made You, You and Me, Me
  • 2:11:18 Chapter 18: Rewiring Your Brain
  • 2:18:4 Chapter 19: Circuit Transitions: All Aboard the Change Train
  • 2:23:34 Chapter 20: Using Neuroscience to Change Habits
  • 2:39:28 The Best Ending Ever
  • 2:40:57 Miscellaneous Tips
  • 3:27:10 Ending Credits
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